A hybrid bike is made by combining the best features of both road bikes …
Category:
Fitness
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- Fitness
Why You Might Want to Become a CrossFit Enthusiast in L.A.
by Melissa Bellby Melissa Bell 5 minutes readCrossFit was founded by Greg Glassman and it got its trademark in 2000. Currently, …
- Fitness
9 Smart Ways to Recover After a Strenuous Workout
by Melissa Bellby Melissa Bell 6 minutes readYou feel great right after working out, thanks to the rush of endorphins it …
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When begining their fitness journey, many people start doing intensive training – either in …
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If you have finally found a routine for getting the CDC-recommended 150 minutes of …
- Diet & Weight LossFitness
4 Muscle-building Mistakes to Avoid
by Melissa Bellby Melissa Bell 4 minutes readAre you frustrated from a lack of results with your strength-training program? Are you …
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It’s interesting how many people do not see a connection between training in a …
- Diet & Weight LossFitness
5 Muscle Building Meals for Your Keto Diet
by Melissa Bellby Melissa Bell 5 minutes readYou may be wondering if you can build muscle while on the keto diet. …