Deciding to become a yoga therapy teacher can have life-changing implications—for you and the …
Category:
Fitness
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- Diet & Weight LossFitnessHealth
6 Common Mistakes Made by Fitness Beginners: Are You Pushing Yourself Enough?
by Melissa Bellby Melissa Bell 3 minutes readFar too many of us resolve to get fitter and approach the task with …
- Fitness
How To Stay Safe During Exercise & Physical Activity
by Melissa Bellby Melissa Bell 3 minutes readWorking out is important for your mental and physical health. It’s a great way …
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The word gym always conjures images of rows of machines, weight areas, loud pumping …
- FitnessGeneral
Everything You Need to Know About Hybrid Bikes
by Melissa Bellby Melissa Bell 4 minutes readA hybrid bike is made by combining the best features of both road bikes …
- Fitness
Why You Might Want to Become a CrossFit Enthusiast in L.A.
by Melissa Bellby Melissa Bell 5 minutes readCrossFit was founded by Greg Glassman and it got its trademark in 2000. Currently, …
- Fitness
9 Smart Ways to Recover After a Strenuous Workout
by Melissa Bellby Melissa Bell 6 minutes readYou feel great right after working out, thanks to the rush of endorphins it …
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When begining their fitness journey, many people start doing intensive training – either in …