Home » 6 Common Mistakes Made by Fitness Beginners: Are You Pushing Yourself Enough?

6 Common Mistakes Made by Fitness Beginners: Are You Pushing Yourself Enough?

by Melissa Bell
3 minutes read

Far too many of us resolve to get fitter and approach the task with misguided enthusiasm, which means you can end up losing your initial motivation when you don’t see the expected results from your efforts.

Of course, if you get some professional guidance from someone like Infinite Fitness Peninsula, for example, you should improve your chances of channeling your energy and enthusiasm in the right way.

Also, you could learn about the most common mistakes made by fitness newbies so that you can avoid making those errors yourself.

Failing to link diet with fitness


A fitness training regime is not enough on its own to achieve your desired body weight and shape.

You need to appreciate that a good diet is a major factor and it is not possible to offset a bad diet, however hard you train. Combine a healthy diet with your workouts and you will see results.

Be flexible with your training schedule

If you limit your training to rigid training times you won’t derive the maximum benefit.

It is better to take the view that training and keeping fit is something you can do anytime and anywhere rather than restricting your efforts to set days and times each week.

You can’t train without weights

Weight lifting

Another common misconception is that you need to incorporate weights into your training routine to see any positive results.

The bottom line is that you can definitely get into shape without the need to head to the dumbbell rack.

Slow and steady wins the race

It’s perfectly understandable that once you have decided to get fit you may well commit to exercising daily and radically improving your diet.

Whilst those are great intentions this is a mindset that could be setting you up to fall away after an initial burst of enthusiasm. A better approach would be to build a fitness habit and avoid being too keen as many of us are simply not prepared from a physical or mental perspective to cope with such a dramatic short-term adjustment to your lifestyle.

Failure to set goals

Just resolving to get fit is often not enough to help you get you where you want to be with your body shape and weight.

It is often better to set some specific and realistic goals to aim for rather than merely saying to yourself that you want to get fitter.

Lack of professional guidance

Dieting and fitness are two topics that almost everyone seems to have an opinion about.

It can get very confusing to hear all of this differing information about how you should be exercising and what you should be eating.

A good way of approaching fitness training if you are a beginner is to seek out the guidance f a fitness professional who can point you in the right direction and create a training plan that is designed to work specifically for you and your goals.

If you can avoid some of these common mistakes you will be boosting your chances of seeing positive results with your new fitness regime.

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