Research shows that sedentary office workers are doing long-term damage to their health by sitting all …
Category:
Fitness
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- Fitness
Forward Fold Push-Up – Why This is the Best Push-Up Variation for Your Core
by Melissa Bellby Melissa Bell 5 minutes readThe Push-up might be the most famous upper body exercise in the world. It …
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- FitnessGeneral
Win A Year’s Worth Of Whey Protein With The M&S Survey
by Demmy Jamesby Demmy James 2 minutes readWhey protein can be expensive, so how does a year’s supply for free sound? …
- Diet & Weight LossFitness
Mind-Based Techniques to Help You Lose Weight
by Elise Morganby Elise Morgan 4 minutes readEmbarking on the weight loss journey may be a matter of decision, but staying …
- Fitness
10 Minute Plank Workout for Core, Abs, Posture & Back Pain Relief
by Melissa Bellby Melissa Bell 3 minutes readPlank Workout. Planks are great because each move shifts your center of gravity making …
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The squat is a powerful exercise. It works 75% of your muscles in a …
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The glutes are the body’s largest and most powerful muscle group. They contract to …
- Fitness
Full Body Workout for Beginners in Less than 12 Minutes
by Melissa Bellby Melissa Bell 5 minutes readYou just want to get in shape, lose a bit of weight and maintain …
- BeautyFitness
8 Exercises That Will Transform Your Body
by Melissa Bellby Melissa Bell 4 minutes readWhile many people choose to go down the road of expensive gym memberships and …