Fitness

Knees are the most commonly injured joints in the body. Simple, everyday wear and …

While many people choose to go down the road of gym membership, special equipment …

Nerves extend from your brain and spinal cord throughout your body, sending vital messages. …

Are you one of the 80% of people suffering from neck or back pain? …

In normal everyday activities, the muscles of the foot and lower leg are used …

So, you want to be built like a superhero? Since you most likely aren’t …

Joint mobility is not the same thing as muscle flexibility. When doing mobility exercises, …

When it comes to gearing up for workout, you need to make sure you …

Anybody who tends to sit a lot will eventually experience problems and symptoms associated …

After the work we did with our series of back and spinal exercises, we …