You have set some new goals to improve your fitness level and lead a …
Category:
Fitness
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- FitnessHealthNatural Remedies
A Guide to Natural Back Pain Relief
by Joe Flemingby Joe Fleming 3 minutes readIn a surprising start to 2017, a new report from the American College of …
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Is jazzercise an excellent workout? Can it really help one lose weight? You might …
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For the human body to function at a normal level, it has to be …
- FitnessHealth
18 Easy Stretches in 18 Minutes to Help Reduce Back Pain
by Melissa Bellby Melissa Bell 5 minutes readNothing can ruin your day quicker than back pain and while healthier habits can …
- Fitness
A Simple Home Workout For a Bikini-Belly in the Summer
by Melissa Bellby Melissa Bell 5 minutes readTighten your stomach in just 6 weeks without doing a single crunch. This effective …
- Fitness
30-Second Exercises for a Flat Stomach (Video)
by Melissa Bellby Melissa Bell 1 minutes readIf you long for a flat belly, you are not alone. A flat belly …
- FitnessHealth
5 Minute Stretching Routine for a Lifelong Healthy Back (Video)
by Melissa Bellby Melissa Bell 1 minutes readIf you tend to sit for longer than 2 hours during the day or …
- FitnessHealth
2-Minute Stretching Technique to Help Undo the Damages of Sitting, Adjust Your Spine and Reduce Back Pain
by Melissa Bellby Melissa Bell 3 minutes readAnybody who sits a lot during the day will eventually experience problems and symptoms …
- FitnessHealth
5 Foot Exercises to Relieve Back, Hip and Knee Pain in Minutes (with Videos)
by Melissa Bellby Melissa Bell 4 minutes readPosture and anatomy are crucial factors in avoiding knee, back or hip pain and …