I’ve run nearly every day of my life for the past nine years. There …
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Smoking permanently damages human DNA – leaving a “footprint” even 30 years after a …
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Image Source: Pixabay The treadmill is one of the most popular exercise machines. Whether …
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Today being fit seems to be the need of the hour. If you are not …
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The most important and foremost component for losing weight the natural or healthy way …
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In our time and day there is no need to explain people why regular …
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People who took dance class improved their fitness three times more than non-dancers Even …
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