Are you one of the nearly 15 million Americans who works an irregular schedule? Often referred to as “shift work,” an irregular schedule is essentially any schedule that doesn’t fit the standard 9-5 mold. If you work overnight shifts, rotating shifts, or evening shifts, you’re technically doing shift work. Depending on your career, shift work may be an unavoidable part of … [Read more...]
Four Ways to Workout More Without Really Trying
These days, just about everyone knows that exercising on a regular basis is good for them. But, that doesn’t mean people are actually getting the amount of exercise that they need. In fact, a whopping 80 percent of adults in the United States don’t meet the government’s daily exercise recommendations. If you’re part of this group, it’s time to start thinking about the changes … [Read more...]
4 Ways to Stay Healthy at Work
During the week, you probably spend the majority of your time at work. Whether you sit at a desk all day, or have a more physical role, your job can take a strain on your body and overall health. While you may try to adopt healthy habits, when you are always on the go, it can be difficult to stick to them. In the long-run, this can lead to health problems, causing illness, … [Read more...]
Proven Ways to Get More Energy at Work
During a hard day’s work it’s understandable that energy levels can begin to drop, but this doesn’t have to be the case if you follow some of our proven tips to boost your daily energy levels. While the most common period of workday tiredness tends to be just after lunchtime as the body dedicates energy to digesting food, tiredness can strike at any time of day and can cause … [Read more...]
5 Ways to Boost Your Health At Work
Despite all the advances that have been made, generally speaking, work cultures don’t promote wellness. For those of us intimately concerned with our health, it’s more or less up to us to make sure that our minds and bodies are healthy along with our work performance. This takes creativity, planning, and a little research too. With that in mind, I want to discuss five ways that … [Read more...]
