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What is hyaluronic acid, and how can it help you look younger?

by Melissa Bell
3 minutes read

Hyaluronic acid can play a crucial role in skincare and anti-ageing. Though it occurs naturally in the body, it can also be found as an ingredient in supplements and skincare products. But what exactly is it, and how can it help you look younger?

What is hyaluronic acid?

Hyaluronic acid is a substance that occurs naturally in the body, mainly found in or around the eyes and in the skin. The main function of it is to retain water, helping keep tissue well lubricated and moist. As a result, it’s a popular ingredient in many skincare products, and can also be taken as a supplement.


How can hyaluronic acid help you look younger?

There are numerous benefits to hyaluronic acid, but one of the main advantages is that it can help make your skin look younger and more supple. The hyaluronic acid found in your body can help your skin retain moisture and adding extra amounts can be beneficial in helping to fight the ageing process. This can be done in a variety of ways, from supplements to hyaluronic acid-infused skincare products like an after-shave moisturizer. Using hyaluronic acid-infused products can help prevent skin ageing, protect from exposure to ultra-violet rays and reduce the appearance of wrinkles. It can also help to reduce dry skin.

What are the other benefits of hyaluronic acid?

Hyaluronic acid can help make you look younger, but there are many other benefits to using serums and supplements containing hyaluronic acid.

  • It can speed up wound healing – Studies have shown that hyaluronic acid can speed up wound healing. Concentrations of it increase when wounds appear, and applying it to a wound can help decrease the size and reduce pain. It also has anti-bacterial properties, so it can help reduce the risk of infection.
  • It can help with joint pain – Hyaluronic acid also occurs naturally in joints, helping to lubricate the bones. Taking supplements or injecting a serum containing hyaluronic acid can provide extra lubrication for joints, making them less likely to grind against. As a result, hyaluronic acid-infused products are ideal in providing pain relief for people suffering from arthritis and other joint conditions.
  •  They can relieve eye discomfort – Taking hyaluronic acid supplements can ease discomfort in and around the eye caused by conditions like dry eye and eye strain by providing more moisture to the eyes.

Is hyaluronic acid safe?

Though there could always be some degree of risk when taking supplements, hyaluronic acid is generally considered safe to use for most people, as it occurs naturally in the body. Hyaluronic acid injections carry a greater level of risk, but this is due more to the injection itself than the hyaluronic acid.


Hyaluronic acid occurs naturally in the body, mainly in the eyes, joints, and skin. Its main role is in providing moisture and lubrication to the body. Taking it as a supplement can therefore increase the moisture in the skin, reducing wrinkles and generally helping you look younger, alongside a host of other benefits.

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