Benefits of having a Small and Easy Workout Routine When you’ll do the same exercises for 30 minutes each and every day you will get familiarized with them. They will get easier, and the next time you try them you’ll know exactly what to do and what not to do. The probability of physical injuries happening will also be reduced. A smaller workout routine means, that the … [Read more...]
What to Eat Before and After a Workout
Are you clueless on which foods to eat before and after a workout? We share some ideas in this article. Have you decided to finally lead a healthier lifestyle? Are you planning to do some workouts this weekend? Then good for you! But do you know what to eat before and after a workout? Feeding your body before and after a workout is just as important as say, stretching … [Read more...]
The 9 Best Superhero Workouts
So, you want to be a superhero. Unless you’re the last survivor from an alien planet who’s blessed with the ability to absorb yellow sunlight and shoot laser beams from your eyeballs, you’ll need to work yourself into reasonable shape. Batman Abs of Steel Deadpool Ironman The Hulk Thor Wolverine One Punch-Man Super … [Read more...]
Cardio Workout for Back Pain Sufferers
If you are one of those exercise loving individuals who suffer from back pain, you may want to avoid common types of stress inducing exercises like jogging, hard cycling or weight lifting, that will not only put pressure on your back but also aggravate your condition. But if your ultimate target is to focus on a regime that will tone your back, as well as a movement pattern … [Read more...]
