The Internet can’t get enough of weight loss tips and tricks. Unfortunately, a lot of these ends up being gimmicks you shouldn’t try – they are not effective and they can even be harmful to your health. But this doesn’t mean that you can’t boost your weight loss chances with tricks. There are facts-based weight loss tips that will help you lose weight faster but without … [Read more...]
99 Easy, Everyday Tips to Lose Weight
If you've ever tried to lose weight, you know you've got to be mindful of the advice you take. Your coworker says you need to cut out carbs. Your mother-in-law knows the secret is to stop eating after 7 p.m. Your best friend swears she’ll be in swimsuit shape by March if she only eats once a day. Your gym buddy knows the secret to painless weight loss – daily cardio exercise … [Read more...]
9 Workout Secrets Your Personal Trainer Won’t Tell You
Hiring a personal trainer seems to be the best way to tone your body and get in shape. A trainer can show you around the gym, teach you how to use the equipment, take you through workouts, and help you come up with achievable goals and strategies, sometimes with a little nutrition coaching mixed in. But personal trainers aren't reserved just for beginners. Trainers can also … [Read more...]
Smart Stretching – How and When to Stretch
Stretching not only improves appearance, lengthens muscles, and gives that lean, toned look on stage, but it also improves fitness and health. It is the ultimate for preventing injuries; in fact, at least 50% fewer overextension injuries are reported with athletes who use a regular stretching routine compared to those who don't! Stretching is a great warmup or cooldown and … [Read more...]
How You Should Stretch? Instructions, Tips and Common Misconceptions
In our previous article The Art of Stretching we presented 36 illustration in color with stretches for specific muscles. This time we’ll talk about static stretching, why it’s beneficial and offer some specific instructions. Static stretching is used to stretch muscles while the body is at rest. With static stretching a muscle is gradually lengthen to an elongated position … [Read more...]
