Today, stress and anxiety have become an imperative part of our daily lifestyle and it seems impossible to avoid it. Therefore, it pays to know how to cut down the anxiety and stress levels in order to stay productive and active throughout the day. Once you have found ways to manage your everyday stress, it becomes a lot easier to live with. So, without further ado, allow me to … [Read more...]
Ancient Japanese Art of Stress Relief
Relax. You deserve it, it's good for you, and it takes less time than you think. It might seem obvious that you’d know when you’re stressed, but many of us spend so much time in an anxious state that we’ve forgotten what it feels like when our nervous systems are in balance—when we’re calm yet still alert and focused. While a certain amount of stress in our lives is … [Read more...]
17 Superfoods for Relieving Stress and Lifting Your Mood
No one is immune to stress. Stress takes its toll not only on our nervous system, but also on our overall health and social life. On the other hand stress is part of modern day life and we cannot expect that this will change any time soon. This, while being completely stress-free is mostly unrealistic, we can and should do everything possible to help ourselves deal with stress … [Read more...]
