While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exercises at the comfort of their home. By doing these 5 exercises daily, you’ll start seeing improvements in your waistline size and overall body composition in less than a month! … [Read more...]
10 Minute Plank Workout for Core, Abs, Posture & Back Pain Relief
Plank Workout. Planks are great because each move shifts your center of gravity making the muscles in the abdominal, arms, back, and glutes work to stabilize the body. Denver’s Stacey Lei Krauss, the creator of a plank-infused cardio fitness program called the Willpower Method, designed this sequence of several variations on the standard plank position. The workout is … [Read more...]
Lose Your Belly in 3 Moves and Start Developing Your Six-Pack
In reality, it takes a lot more than just high reps of many assorted abdominal moves to develop an envy worth set of six pack abs, or even a flat or moderately toned stomach. We previously elaborated on planks here and here, we introduced the stomach vacuum and presented 66 abs exercises in part1 and part2. When you think of your abs, you envision the six-pack. You imagine … [Read more...]
7 Things That Will Happen When You Start Doing Planks Every Day
Bodyweight exercises are again becoming popular in the fitness world due to the practicality and simplicity of getting in shape using your body weight. They are the ideal choice for individuals who do not have access to equipment as they usually require none; when they do, common items found in the household are usually sufficient. Planks are one of the most effective … [Read more...]
30 Gifs of Plank Exercises – A Killer Core Burner and Body Sculptor
Thought planks just worked your core? “Nope, not if you’re doing it correctly!” – says Taylor Ryan at Lifting Revolution. And by doing these 30 variations they don’t have to be boring any more. The plank can be used for so many different exercises; you could even create an entire body workout, just staying on the ground. Check out the list, and try out your favorites. Let’s … [Read more...]
