Massage. Even the world itself sounds soothing to the ears. What’s not so relaxing, however, is the hit your wallet can take when you start scheduling regular massages at your local spa. Running anywhere from $50 to hundreds of dollars a pop, massages become less and less attractive when their costs add up. That’s unfortunate though because, in addition to simply feeling good, … [Read more...]
Understanding How Sports Massage Can Help You Get A Better Workout
If you are serious about fitness, you no doubt put a lot of time and effort into exercising. Regardless of whether you run, spin, swim, lift weights, or do interval training, you may be able to get more out of your workout through the use of sports massage. The basic concept behind the idea of this type of massage is relatively simple. In essence, massaging the muscles to … [Read more...]
Massage Therapy Tips You Can Try on Yourself to Help You with Stress Relief, Headache, Back Pain and More!
Very few sensual experiences rival a full-body massage for pleasure and stress relief. Word on the health benefits of massage therapy has spread. Besides stress relief, massage therapy can be effective for a variety of conditions, including arthritis, lower back pain, insomnia, headaches, anxiety, circulatory problems, and recovery from a sports injury. In 2006, 39 million … [Read more...]
