No area of the body garners more attention in the fitness world than the abdominal muscles. Having a chiseled six-pack is the ultimate goal for many fitness enthusiasts. Although the term "core" has become more popular than "six-pack" in recent years, the goal of attaining a toned midsection has endured. Many people incorrectly presume that the core and abdominal muscles are … [Read more...]
5 Full Body Trainings for Women
If you love working out, chances are you look forward to waking up sore in the morning following a grueling sweat sesh the previous day. If you’re lucky, you may even find an aching muscle that you never thought you had! This is a great indicator that you have exercised in a way that you have never before, or at least haven’t in quite some time now. Spicing up your workout … [Read more...]
14 Simple Kettlebell Exercises For A Tight And Toned Body (INFOGRAPHIC)
You feel like getting in shape and start toning your entire body? Kettlebells are some of the most effective piece of equipment you can use. Kettlebell exercises will make your muscles sting and your heart pumping fast, so swing that iron ball in every possible direction. What makes it better than a regular dumbbell is the distribution of the weight in a kettlebell. While a … [Read more...]
