Cardiovascular conditions are one of the leading causes of death worldwide. Most common cardiovascular diseases that are a matter of great concern include congestive heart failure, ischemic heart disease, and arteriolosclerosis. In fact 4 out of 5 deaths caused by CVD (almost 80%) are due to heart attacks or stroke. Atherosclerosis is a common illness characterized by the … [Read more...]
Limiting Salt Intake to Fight High Blood Pressure
For the millions of Americans fighting high blood pressure, or hypertension, exercise and diet play a critical role. In fact, diet modifications and routine exercise have been shown to completely reverse high blood pressure for many people as well as significantly lower risk of developing it for others. One of the main topics of conversation when it comes to discussing high … [Read more...]
6 Tips for Monitoring Blood Pressure At Home
Investing in a blood pressure monitor for home use? For many patients with hypertension, high blood pressure, heart disease, diabetes, or other chronic illnesses, monitoring blood pressure at home is often recommended by the doctor (pregnant women as well). Not only does self-monitoring empower patients to take control of their health, but it provides a window into day to day … [Read more...]
6 Surprising Health Benefits of Beets
Looking to boost your healthy lifestyle with natural, whole foods? In the words of Michael Jackson, “Just ‘beet’ it!” Naturally packed with essential vitamins, nutrients, and anti-oxidants, beets might surprise you with all the health benefits they have to offer. Lower Blood Pressure Beetroot juice is a popular choice of drinks that lower blood pressure. In addition to … [Read more...]
Top 10 Reasons to Visit a Cardiologist
It is widely accepted that leading a healthy life and regularly visiting a cardiologist will minimize your risks of cardiovascular diseases. Yet, despite all words of warning and caution and the serious efforts of the cardiologists associations, cardiovascular diseases remain number 1 cause of death in the US and around the world. We have to take our heath’s wellbeing seriously … [Read more...]
