You’ve heard it: Abs are made in the kitchen. And it couldn’t be truer! Below are a few foods with fat-burning properties to help you with the dreaded task of losing belly fat and overall weight loss. Just remember: no one food alone can do the job. You need to have a plan and a purpose. Make sure you are eating the proper amount of calories for your body and do ab workouts … [Read more...]
5 awesome groceries as weapons to detoxify bad cholesterol!
By eating food rich in antioxidants we are protecting ourselves from making our LDL cholesterol becoming oxidized and toxic. Scientists have isolated 5 possible antioxidants found in fruit, vegetables and cereals until now. Accordingly, we are presenting 5 mighty weapons against the destructive transformation of LDL cholesterol: Eating fruits and vegetables rich in vitamin … [Read more...]
Grapefruit – great medicine for cholesterol, but you should avoid grapefruit juice!
Doctors recommend eating grapefruit pulp (flesh) – its small sacks full of juices. They contain a unique kind of dissolvable fibers called galacturonic acid and can not only lower cholesterol in the blood, but also dissolve and lower already formed plaque on the walls of the arteries. Dr. James Cerda, professor of gastroenterology at the University of Florida, determined that … [Read more...]