Having a stiff back? We have a single stretch that’ll fix that for you. …
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exercises
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- Fitness
66 Best Ab Workouts for Men and Women! (Part 1)
by Melissa Bellby Melissa Bell 20 minutes readCheck our comprehensive guide of 66 pictures and instructions for some of the best …
- Fitness
30 Gifs of Plank Exercises – A Killer Core Burner and Body Sculptor
by Melissa Bellby Melissa Bell 3 minutes readThought planks just worked your core? “Nope, not if you’re doing it correctly!” – …
- FitnessHealth
Upper Back Stretches – Develop Perfect Posture and Relieve Back Pain
by Melissa Bellby Melissa Bell 3 minutes readThe Back Extension Stretch is a widely used exercise to strengthen the muscles on your back, protect your spine …
- Fitness
A Fun Cardio Program That Only Takes 9 Minutes of Your Day
by Melissa Bellby Melissa Bell 2 minutes readCardio doesn’t have to be a snooze fest. It can be fun, original and …
- Fitness
14 Simple Kettlebell Exercises For A Tight And Toned Body (INFOGRAPHIC)
by Melissa Bellby Melissa Bell 2 minutes readYou feel like getting in shape and start toning your entire body? Kettlebells are some …
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Many people tend to think you need a lot of time, money and a …
- Fitness
5 Tips to Motivate Yourself to Workout at Home
by Melissa Bellby Melissa Bell 2 minutes readYou know you need to get fit, but you don’t want to join a …
- Fitness
10 Exercises for a Total Body Workout at Home
by Melissa Bellby Melissa Bell 7 minutes readWant to begin working out? All you need is a sturdy chair with a …
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