If you haven’t heard, HIIT (short for High-Intensity Interval Training) is a great training technique to add to your workout arsenal, especially if you have busy days and struggle to fit your gym times in. Or, you could be getting bored of your usual 30-minute treadmill and want to add some intensity and change every other week. Due to its flexibility in terms of exercise … [Read more...]
The Health Decisions and Habits Men in Their 40s Need to Take Seriously
When a man reaches 40 years of age, he needs to live a healthy lifestyle to minimize the risk of getting diabetes, high blood pressure, cardiovascular diseases and many other illnesses that are common in middle-aged men. Men's health, their interests and responsibilities undergo significant changes during this time. As a man in your 40s, you need to be aware of your good and … [Read more...]
Benefits of Having Your Own Gym Equipment At Home
For fitness freak people, a home gym with suitable gym equipment is a perfect accessory. Now, you can have your own gym at home as gym equipment is available at cheaper prices than before. You can pay for gym equipment through your credit card. Personalized credit cards are now easily available if you have a good credit score. Many companies are offering personalized credit … [Read more...]
Keeping a Health Journal: How to Do it and How it Can Help You Live Well
There’s a fundamental set of health and lifestyle rules that can apply to all of us. Getting enough sleep, eating plenty of vegetables and not smoking are universally considered to be good health habits. Every person’s body is different, however, and requires its own set of health and fitness guidelines. A health journal is a daily log that includes things like what you eat … [Read more...]
