One of the fundamental principles of wellness is that you have the power to control your own health, largely through increased physical activity. Since occasional injury is usually part of that activity, knowing how to treat some common non-serious injuries is a big part of wellness. Our mindset has a lot to do with injury treatment. Doctors’ visits should probably be for … [Read more...]
5 Times More Effective Than Cough Medicine: How to Use Pineapple Juice for Cough
You can sooth a burdensome cough with a homemade concoction of pineapple juice and honey for an effective and palatable alternative to over-the-counter cough suppressants. This type of natural remedy has been used for generations by the Amish and other sectors as an alternative to today's synthetic syrups. Pineapples contain bromelain, an enzyme with anti-inflammatory … [Read more...]
The Easiest Way to Clean Pomegranates! They are incredibly healthy and tasty, but a mess to clean. Not anymore!
Pomegranate is one of the oldest known fruits, found in writings and artifacts of many cultures and native to old Persia. This nutrient dense, antioxidant rich fruit has been admired as a symbol of health, fertility and eternal life. Seeding a pomegranate may look like a lot of work for just a piece of fruit, but getting at those seeds may just be well worth it. The … [Read more...]
DIY Natural Relief for Ear Infections – The Magic Salt Sock
Ear infections are common during the cold and flu season and are one of the worst things to deal with. While the best course of action when dealing with ear infections is to go to a doctor, you can apply a quick DIY natural remedy to ease the pain and discomfort from the infection. Called a Salt Sock, the method is effective and harmless and is being used by thousands … [Read more...]
