Recovery doesn’t have to mean expensive memberships or specialized facilities. With a clearer understanding …
Alas, zero-calorie donuts haven’t been invented yet, however, that does not mean there are …
We often think of health in terms of inputs: food, supplements, workouts, lab results. …
by guestpost
Exercise: The “Real Wonder Drug”
5 minutes read
By Dr. Matt Fontaine I call exercise “the real wonder drug.” But, as with …
by guestpost
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Noticing that nagging pain when you move your hand a certain way? Having trouble …
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According to the American Diabetes Association, an incredible 1.4 million Americans are diagnosed with …
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Meat and Cancer – Conclusions from the WHO Report (infographic)
by Melissa Bellby Melissa Bell 1 minutes readEver since the WHO report on the connection between meat and cancer was published …
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One of the fundamental principles of wellness is that you have the power to …
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Weed in Your Car? A Guide to Marijuana Laws in California
by guestpostby guestpost 5 minutes readAnyone who believes that voters have any say over marijuana laws in California should …
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The ideal plan is to go to the gym or exercise at home three …
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8 Habits We Think Are Fine But Are Actually Bad
by Melissa Bellby Melissa Bell 1 minutes readWhile taking care of yourself may seem pretty intuitive — sleep when tired, eat …
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Helping Mobility-Impaired Friends And Neighbors
by Joe Flemingby Joe Fleming 3 minutes readThe U.S. Census Bureau says that 19 million Americans are disabled, but this figure …