If you exercise a lot, do sports or have a physically challenging job, you …
Category:
Health
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For the human body to function at a normal level, it has to be …
- Health
Here is Why You Should Drink More Water (Infographic)
by Melissa Bellby Melissa Bell 2 minutes readDid you know that you could live without eating food for about a month …
- FitnessHealth
18 Easy Stretches in 18 Minutes to Help Reduce Back Pain
by Melissa Bellby Melissa Bell 5 minutes readNothing can ruin your day quicker than back pain and while healthier habits can …
- FitnessHealth
5 Minute Stretching Routine for a Lifelong Healthy Back (Video)
by Melissa Bellby Melissa Bell 1 minutes readIf you tend to sit for longer than 2 hours during the day or …
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- FitnessHealth
2-Minute Stretching Technique to Help Undo the Damages of Sitting, Adjust Your Spine and Reduce Back Pain
by Melissa Bellby Melissa Bell 3 minutes readAnybody who sits a lot during the day will eventually experience problems and symptoms …
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- FitnessHealth
5 Foot Exercises to Relieve Back, Hip and Knee Pain in Minutes (with Videos)
by Melissa Bellby Melissa Bell 4 minutes readPosture and anatomy are crucial factors in avoiding knee, back or hip pain and …
- FitnessHealth
5 Simple Strengthening Exercises for Knee Pain
by Melissa Bellby Melissa Bell 2 minutes readKnees are the most commonly injured joints in the body. Simple, everyday wear and …