For ten years a well-known Japanese doctor and medical pioneer, Dr. Toshiki Fukutsuji, fought …
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Diet & Weight Loss
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Homemade Cinnamon Detox Drink and a Spiced Green Tea Smoothie for Easy Fat Burning
by Melissa Bellby Melissa Bell 2 minutes readHomemade Cinnamon Drink for Weight Loss This easy homemade drink will cleanse your body, …
- Diet & Weight LossFitness
How to Burn Fat but Preserve Muscle
by Melissa Bellby Melissa Bell 4 minutes readYou’ve build some muscle and decided to burn fat. They told you to change your …
- Diet & Weight LossFitness
10 Exercises That Burn Fat Better Than Running
by Melissa Bellby Melissa Bell 4 minutes readWhen talking about fat burning, running has long been held as the most obvious …
- Diet & Weight LossFitness
How to Get Rid of Your Muffin Top (Exercises and Diet)
by Melissa Bellby Melissa Bell 5 minutes readThe weight around your middle can be very stubborn to shift. Anyone who’s tried …
- Diet & Weight Loss
Effective Diet to Lose Weight in a Week (video)
by Melissa Bellby Melissa Bell 4 minutes readIn this video, I’ll show you how to lose weight in a week. The …
- Diet & Weight Loss
How To Lose Weight In 4 Easy Steps!
by Melissa Bellby Melissa Bell 0 minutes readLosing weight and getting fit has never been easier! Shed those unwanted pounds with …
- Diet & Weight LossHealth
15 Myths About Healthy Eating Debunked
by Melissa Bellby Melissa Bell 6 minutes readSeparating The Science From The Silliness Why some nutrition myths die and others keep …
- Diet & Weight LossFitnessHealth
Do you know what your BMI is?
by Melissa Bellby Melissa Bell 2 minutes readThe Body Mass Index (BMI) is a very useful tool that can determine if …
- Diet & Weight LossHealth
Nature’s Tummy Tuck – 10 Belly-Tightening Foods
by Melissa Bellby Melissa Bell 3 minutes readYou’ve heard it: Abs are made in the kitchen. And it couldn’t be truer! …