The importance of a healthy spine cannot be overstated, as the majority of your…
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spine
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- Health
Radiculitis – Causes, Symptoms and Treatment Options
by Melissa Bellby Melissa Bell 7 minutes readRadiculitis, or radicular pain, is a transferred pain that is discharged along the path…
- Health
5 tips for helping your loved ones after spine surgery
by Melissa Bellby Melissa Bell 2 minutes readIf your spouse, partner or any loved one has just undergone a spine procedure…
- GeneralHealth
How to Choose the Best Mattress for Your Health
by Melissa Bellby Melissa Bell 4 minutes readMany modern-day discussions have recently been centered on the topic of health. People want…
- FitnessHealth
Pilates at Home – 24 Core Exercises in 3 Series
by Melissa Bellby Melissa Bell 8 minutes readWelcome to our 3 series of Pilates at home exercises aimed at healing and…
- Fitness
This Simple Exercise Will Cut in Half Your Back & Spine Injury Risk and Protect Against Lower Back Pain
by Melissa Bellby Melissa Bell 4 minutes readAnybody who tends to sit a lot will eventually experience problems and symptoms associated…
- Fitness
This Exercise Will Improve Your Spinal Health & Posture (Essential for Chronic Sitters)
by Melissa Bellby Melissa Bell 4 minutes readAfter the work we did with our series of back and spinal exercises, we…
- Fitness
Pilates Teaser – Exercises for Core Stabilization, Part 8
by Melissa Bellby Melissa Bell 4 minutes readWelcome to the final exercise of this program, Pilates Teaser. May consider Teaser to…
- Fitness
Crisscross Exercise – Abdominal Exercises for Core Stabilization, Part 7
by Melissa Bellby Melissa Bell 3 minutes readThe Crisscross exercise is a demanding core exercise that strengthens your abs and lower back…
- Fitness
Double Leg Stretch – Abdominal Exercises for Core Stabilization, Part 6
by Melissa Bellby Melissa Bell 3 minutes readThe Double Leg Stretch is the next part of our program. Its aim is to…
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