Anybody who tends to sit a lot will eventually experience problems and symptoms associated with prolonged sitting, like reduced spinal flexibility and fragile back muscles, resulting in bad posture and increased risk of spinal injury. Weak back muscles do not have the strength to properly carry your body while flexibility in your back is important for most daily activities and … [Read more...]
This Exercise Will Improve Your Spinal Health & Posture (Essential for Chronic Sitters)
After the work we did with our series of back and spinal exercises, we return to the topic with a simple, but important exercise for spinal health – Lateral Leg Lift. Anybody who tends to sit a lot will eventually experience problems and symptoms associated with prolonged sitting, like reduced spinal flexibility and fragile back muscles, resulting in bad posture and increased … [Read more...]
Abdominal Exercises for Spinal and Core Movement and Stabilization: Final Exercise –Teaser
After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: Exercises to improve your posture and bring relief to your back and spine, and Exercises to improve flexibility and movement precision of … [Read more...]
Abdominal Exercises for Spinal and Core Movement and Stabilization: Exercise 7 –Crisscross
After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: Exercises to improve your posture and bring relief to your back and spine, and Exercises to improve flexibility and movement precision of … [Read more...]
Abdominal Exercises for Spinal and Core Movement and Stabilization: Exercise 6 –Double Leg Stretch
After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: Exercises to improve your posture and bring relief to your back and spine, and Exercises to improve flexibility and movement precision of … [Read more...]
Abdominal Exercises for Spinal and Core Movement and Stabilization: Exercise 5 –Stretching the Hamstring
After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: Exercises to improve your posture and bring relief to your back and spine, and Exercises to improve flexibility and movement precision of … [Read more...]
Abdominal Exercises for Spinal and Core Movement and Stabilization: Exercise 4 – One Leg Stretch
After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: Exercises to improve your posture and bring relief to your back and spine, and Exercises to improve flexibility and movement precision of … [Read more...]
Abdominal Exercises for Spinal and Core Movement and Stabilization: Exercise 3 – Hundred
After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: Exercises to improve your posture and bring relief to your back and spine, and Exercises to improve flexibility and movement precision of … [Read more...]
Abdominal Exercises for Spinal and Core Movement and Stabilization: Exercise 2 – Roll-Up
After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: exercises to improve your posture and bring relief to your back and spine, and exercises to improve flexibility and movement precision of … [Read more...]
Abdominal Exercises for Spinal and Core Movement and Stabilization: Exercise 1 – Leg Circle
After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: exercises to improve your posture and bring relief to your back and spine, and exercises to improve flexibility and movement precision of … [Read more...]