You use your fingers constantly to type at work, to install smartphone apps, to cook dinner and to grasp onto weights at the gym. Yet, the fingers are sometimes completely forgotten, especially when it comes to stretching. Finger stretches can help you recover from an injury, arthritis, systemic sclerosis or other diseases. And, they can help increase your finger flexibility … [Read more...]
Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Finale
Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension Exercise #3: Back … [Read more...]
Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 7
Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension Exercise #3: Back … [Read more...]
Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 6
Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension Exercise #3: Back … [Read more...]
Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 5
Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension Exercise #3: Back … [Read more...]
6 Simple Stretches for Neck Pain and Stiff Shoulders
Whether you are in an office chair all day or maybe slept in a weird position, neck pain happens to all of us. Not only is it annoying and uncomfortable, but it can also lead to headaches and serious problems with your upper back. Here are 6 simple exercises to stretch the muscles of the neck and shoulders. This is not only useful, but also pleasant, especially in the … [Read more...]
Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 4
Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension Exercise #3: Back … [Read more...]
Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 3
Our aim with these series of back straightening exercises is to give you with an exercise program, which when practiced regularly, will help you get rid of round back and discomfort in the spine and give you an optimal posture. Since we also want to demonstrate more challenging exercises that will work on strengthening your back muscles, we decided to first start with some … [Read more...]
Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 2
Last time we introduced a back extension exercise here (consider it – Part 1). Certain individuals might find that exercise challenging if they are out of shape and haven’t done any back exercises previously. Since we also want to demonstrate even more challenging exercises that will work on strengthening your back muscles, bringing relief from pain and improving your posture, … [Read more...]
This Exercise Will Improve Your Posture and Bring Relief to Your Back & Spine
NOTE: This is now a part of a series of exercises for strengthening back muscles, bringing relief and improving posture. The preceding exercise can be found here. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension (you are here) Exercise #3: Back Stretching Exercise #4: Heel Kick Exercise #5: Double Impact Exercise #6: Swimming … [Read more...]
