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Pilates Swan Dive – Strengthen Back and Core Muscles
by Melissa Bellby Melissa Bell 4 minutes readCongratulations, you’ve reached the end of the line! It’s been a hard journey, no…
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Welcome to the penultimate exercise in the bodyweight back workout series! Our goal is…
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Today’s exercise, Swimming, is a part of our bodyweight back exercises (see the list…
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With this erector spinae stretch and extension, Double Impact, we start with the second part…
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6 Simple Stretches for Neck Pain and Stiff Shoulders
by Melissa Bellby Melissa Bell 4 minutes readWhether you are in an office chair all day or maybe slept in a weird position, neck…
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Erector Spinae Exercises – Pilates Leg Kick
by Melissa Bellby Melissa Bell 3 minutes readCongratulations for making it this far! After you conquer today’s exercise, Pilates Leg Kick,…
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Stretches for Upper Back and Back Pain Relief
by Melissa Bellby Melissa Bell 4 minutes readWe started this back stretching program to provide a resource for back pain sufferers…
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Stiff Back? Just One Stretch to Relax Your Back Muscles!
by Melissa Bellby Melissa Bell 5 minutes readHaving a stiff back? We have a single stretch that’ll fix that for you.…
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Upper Back Stretches – Develop Perfect Posture and Relieve Back Pain
by Melissa Bellby Melissa Bell 3 minutes readThe Back Extension Stretch is a widely used exercise to strengthen the muscles on your back, protect your spine…