relief

You use your fingers constantly to type at work, to install smartphone apps, to…

Congratulations, you’ve reached the end of the line! It’s been a hard journey, no…

Welcome to the penultimate exercise in the bodyweight back workout series! Our goal is…

Today’s exercise, Swimming, is a part of our bodyweight back exercises (see the list…

With this erector spinae stretch and extension, Double Impact, we start with the second part…

Whether you are in an office chair all day or maybe slept in a weird position, neck…

Congratulations for making it this far! After you conquer today’s exercise, Pilates Leg Kick,…

We started this back stretching program to provide a resource for back pain sufferers…

Having a stiff back? We have a single stretch that’ll fix that for you.…

The Back Extension Stretch is a widely used exercise to strengthen the muscles on your back, protect your spine…