No one is immune to stress. Stress takes its toll not only on our nervous system, but also on our overall health and social life. On the other hand stress is part of modern day life and we cannot expect that this will change any time soon. This, while being completely stress-free is mostly unrealistic, we can and should do everything possible to help ourselves deal with stress … [Read more...]
10 Habits That Will Boost Your Metabolism
Metabolism is the process by which your body breaks down food to produce energy. In youth, muscle mass stores up energy, preventing weight gain. That changes as we age however, and muscle loss gives way to more body fat. By the time you we hit 40, our metabolism starts to slow down by 5% for every decade, making weight loss more and more challenging. The good news is you can … [Read more...]
Organic food for a healthy child
Having a baby changes the life of every parent and priorities take a completely new outlook. The health of your child becomes your number 1 concern and healthy food one of your priorities. Mother’s milk is the optimal food for the newborn baby, but later in life we have to balance home cooked meals which are ecological and well adjusted for the age of the child. How important … [Read more...]
