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The most effective way to get rid of that nasty cholesterol is to consume MORE cholesterol!?!

October 4, 2015 by Melissa Bell Leave a Comment

Australian cardiologists from the Wesley Medical center in Queensland have shown how an avocado (rich with fats) diet is better at regulating cholesterol than diet with reduced fats. In the research, 15 women adopted a diet with lots of carbs, a diet with reduced fats (less than 20% of fat calories) and a raw avocado diet rich in fats (37% of fat calories), each diet lasting … [Read more...]




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