A chronic lack of sleep, a crowded subway or long commute, a sedentary lifestyle with hours on hours of sitting in an uncomfortable office chair looking at a 15-inch screen all take their toll on our bodies and lead us down the road of painful back, neck, and leg problems. In this fast world many don’t have the luxury or taking a break and visiting a physiotherapist or … [Read more...]
How to Use Your Smartphone Without Damaging Your Posture
We can’t deny the fact that technology has transformed the way we live, from how we communicate and share information to how we navigate through our daily activities. In other words, we’re glued to our devices and it’s taking a toll on our bodies. Chances are you’re looking down at your device to read this article — head forward, shoulders rounded and back slumped, now known … [Read more...]
6 Simple Stretches for Neck Pain and Stiff Shoulders
Whether you are in an office chair all day or maybe slept in a weird position, neck pain happens to all of us. Not only is it annoying and uncomfortable, but it can also lead to headaches and serious problems with your upper back. Here are 6 simple exercises to stretch the muscles of the neck and shoulders. This is not only useful, but also pleasant, especially in the … [Read more...]
The Best and Worst Sleeping Positions for Chronic Pain in the Neck, Shoulders and Back (INFOGRAPHIC)
We spend about a third of our lives asleep. However, the way we sleep can have an incredible impact on back, neck, joint and chronic pain. A good night’s sleep allows your body to repair and rejuvenate as it prepares for another day. If you are waking up tired or with aches and pain, consider changing your sleep position to a one that helps alleviate your chronic pain instead … [Read more...]
