1. Lifting too much, too soon. By lifting too much you are increasing the risk of torn ligaments, tendonitis, arthritis at the joints, and stress fractures, just to name a few. The risk increases the more weight you add. If you have properly warmed up and stretched your muscles, you are protecting yourself from injury, but the risk is still there. While lifting more is the … [Read more...]
Are You Making These Common Fitness Mistakes?
Fitness journeys never run smoothly or perfectly - and that is a fact. Everyone who takes the initiative to become healthy will make mistakes - including you. However, that is completely normal and okay! Don’t let this discourage you. Instead, use it to motivate yourself and embrace the fact that mistakes occur sometimes, but you can always diligently overcome them. Living … [Read more...]
