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Here’s Why You Should Opt for the Ketogenic Diet

December 5, 2017 by guestpost Leave a Comment

With its rise in popularity, chances are you know someone who has tried the ketogenic diet or have at least heard about it through other sources. But what exactly is a ketogenic diet and is it something that would benefit you in your health and fitness goals? Simply put, a ketogenic diet relies heavily on fat intake while greatly diminishing the presence of carbohydrates in … [Read more...]

The Health Benefits of Implementing a Ketogenic Diet

September 14, 2017 by Melissa Bell Leave a Comment

Nutritional science has made many advances over the last two decades. There is now clear evidence to support the health benefits of high-fat diets. Likewise, there is also an extenuating body of research on the adverse health effects of a diet that is high in processed foods and refined carbohydrates. The media has previously demonized fat as the macronutrient responsible … [Read more...]




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