With its rise in popularity, chances are you know someone who has tried the ketogenic diet or have at least heard about it through other sources. But what exactly is a ketogenic diet and is it something that would benefit you in your health and fitness goals? Simply put, a ketogenic diet relies heavily on fat intake while greatly diminishing the presence of carbohydrates in … [Read more...]

Nutritional science has made many advances over the last two decades. There is now clear evidence to support the health benefits of high-fat diets. Likewise, there is also an extenuating body of research on the adverse health effects of a diet that is high in processed foods and refined carbohydrates. The media has previously demonized fat as the macronutrient responsible … [Read more...]