If you love working out, chances are you look forward to waking up sore in the morning following a grueling sweat sesh the previous day. If you’re lucky, you may even find an aching muscle that you never thought you had! This is a great indicator that you have exercised in a way that you have never before, or at least haven’t in quite some time now. Spicing up your workout … [Read more...]
Only 2 Moves and 3 Minutes per Day for a Shapely Body
You want to get back in shape, but a busy lifestyle leaves you without time and opportunity? This short routine just might be the one to start you on your fitness journey. With only 3 minutes per day you can achieve great results. Kayla Itsines is a popular trainer with more than 4 million followers on Instagram. The Australian instructor came up with a training regime that … [Read more...]
HIIT for Beginners – guide to high intensity interval training (HIIT)
HIIT (High Intensity Interval Training) is perfect for people who like to keep fit and active, but whose schedules may be too busy to commit to a regular gym routine. The beauty of HIIT is that the workouts are short and effective, although the punishing nature of the workouts is something for which you should be prepared. Such is the intensity of HIIT that even professional … [Read more...]