Statistically, you will walk about 100,000 miles during your life. You will need healthy feet for mobility. Unfortunately, if you’re like most people, you seldom pay as much attention to your feet as you do to other parts of our body. In fact, you may seldom consider keeping your feet healthy as a vital part of your daily routine. After all, it’s easier to tuck them into … [Read more...]
Common Causes of Heel Pain
Have you ever walked a few miles wearing the wrong shoes? Or strolled too long in the mall with your high heels? If so, you might have experienced excruciating pain in your heel that caused you to have to sit down and rest. Each of your feet is composed of 26 bones, with the heel bone being the largest. Most of your body’s weight is concentrated at your heels and it is … [Read more...]
How a Tennis Ball Will Get You Rid of Plantar Fasciitis in Minutes (Video Included)
Sometimes the simplest treatments are the most effective and you can do them from the comfort of your own home. A pain in your heel might not seem like a big deal but it actually affects how you walk and your ability to work out. We are referring to plantar fasciitis. Now, you’d think the best treatment would be physio, right? Well, there is actually an extraordinarily easy … [Read more...]
