While taking care of yourself may seem pretty intuitive — sleep when tired, eat when hungry, get a little exercise every now and then, many things we think are healthy can actually be bad for you. Bad habits are very hard to spot and correct when they seem like something we should be doing in the first place. Unfortunately, bad habits have a way of accumulating. We pick up … [Read more...]
8 Healthy Habits to Adopt for Summer 2017
Summer might be in full swing, but that doesn’t mean it’s too late to adopt some new healthy habits for the season. Here are some of the best habits to embrace to make you healthier and happier. Who says January gets to have all the fun with resolutions? From easy-to-adopt picks to options that are more lifestyle changes, which of these top eight are your favorite? 1. Get a … [Read more...]
