If you long for a flat belly, you are not alone. A flat belly and a six-pack have become symbols of not only a fit body, but also a healthy one. Getting there takes a disciplined approach consisting of a balanced diet and regular workout. We previously elaborated on planks here and here, we introduced the stomach vacuum and presented 66 ab exercises in part 1 and part … [Read more...]
4 Simple Exercises That Will Flatten Your Stomach Faster and Easier Than Crunches Ever Can
The first thing that crosses one’s mind when seeing a person with toned abs is that he must have been running endlessly and spending hours upon hours in the gym doing crunches to get that perfect flat stomach. You should know, however, that crunches and running aren’t the best way to get flat abs and burn fat around the waist. You can do a number of other exercises and adopt a … [Read more...]
