People who took dance class improved their fitness three times more than non-dancers Even …
Tag:
exercises
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- Fitness
4 Simple Exercises That Will Flatten Your Stomach Faster and Easier Than Crunches Ever Can
by Melissa Bellby Melissa Bell 5 minutes readThe first thing that crosses one’s mind when seeing a person with toned abs …
- Fitness
A Glass Of Red Wine Is The Equivalent To An Hour At The Gym, Says New Study
by Melissa Bellby Melissa Bell 3 minutes readLove a good glass of red wine, but hate going to the gym to …
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It is widely accepted that leading a healthy life and regularly visiting a cardiologist …
- Fitness
8 Office Stretching Exercises To Counter Harmful Side Effects of Prolonged Sitting
by Melissa Bellby Melissa Bell 3 minutes readThe long hours at the office in front of the PC take a big …
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