You don’t have to have been working out for long to notice how important protein is to the whole body shaping equation. After all, there’s an entire industry built around it. One of the things that the protein supplement industry would have you believe is that, for best results, you need to be taking a protein shake before your workout. Yet, others are adamant that your protein … [Read more...]
5 Reasons Your Body Needs Protein
Think protein and, for many people, the image of a muscle-bound guy gulping down a post workout shake comes to mind. The association of protein with muscle is an obvious fit - after all, it is the building material for every ounce of muscle on your physique. But there is much more to the protein story than getting buff. In this article, we reveal 5 of the most important … [Read more...]
Proven Ways to Get More Energy at Work
During a hard day’s work it’s understandable that energy levels can begin to drop, but this doesn’t have to be the case if you follow some of our proven tips to boost your daily energy levels. While the most common period of workday tiredness tends to be just after lunchtime as the body dedicates energy to digesting food, tiredness can strike at any time of day and can cause … [Read more...]
