eggs

Feeling hungry? Just grab a few bites to quench your hunger until dinner. But…

Eggs are a commodity that most of us store, some in refrigerators, others on room temperature. They supply all essential amino acids for humans, and provide several vitamins and minerals as significant amounts of the Daily Value, including retinol (vitamin A), riboflavin, pantothenic acid, vitamin B12, choline and phosphorus (table per 100 gram serving).