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21 Fun Crawling Exercises – How and Why You Should Crawl

December 1, 2016 by Melissa Bell Leave a Comment

Before you ran you walked and before you learned to walk, you learned to crawl.  Crawling is an integral piece of our kinesiological development and it is usually the precursor activity to walking. Crawling is an important functional milestone as it strengthens the muscles and connective tissues in and around the hands, wrists, elbows, shoulders, spine and hips. Furthermore, … [Read more...]




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