If you’re still unclear on whether or not good posture is important, ask someone who has osteoporosis. People who suffer from osteoporosis have lower bone density or weaker bones. Its effects can make your bones more likely to fracture, change your posture, cause severe back pain, and make it considerably harder for you to walk or even sleep. While there’s currently no … [Read more...]
8 Yoga Poses for Fibromyalgia & Chronic Pain
People affected by fibromyalgia and chronic pain know all too well the challenge of exercise. One effect of the often undiagnosed or misdiagnosed condition is that you find yourself in a state of near constant pain and fatigue. The National Fibromyalgia Association defines fibromyalgia as “a chronic pain illness characterized by widespread musculoskeletal aches, pains, and … [Read more...]
Chronic Pain? You’re Not Alone (Infographic)
If you’ve started to experience back, neck and shoulder pain, you’re not alone. According to a new study, 85 percent of people in the United States experience muscle or joint pain at some point in their lives. The study found that back pain, muscle and joint aches were relatively equal among different regions, and between men and women. The place where people experienced the … [Read more...]
