Pudding with chia seeds Required ingredients: 2 spoons of chia seeds; 1 glass of milk (coconut or soy milk); 1 spoon of honey; 1 small banana. Preparation: We start by warming the milk, adding the chia seeds and mixing well. After 10-15 minutes the mixture turns from liquid to gel like. We add the honey and banana slices as a decoration. We now have a … [Read more...]
4 Amazing Seeds for Your Health
Seeds are a powerful source of many nutritious ingredients and supply the body with needed fats, protein and fibers. They are full with antioxidants, reduce cholesterol and inflammations and assist the prevention of certain types of cancer. They are also very beneficial for your heart. Seeds are easy to eat and can be consumed “on the spot”, even while we are busy with other … [Read more...]
