Abdominal muscles have always been the quintessential token of “being fit”, the focal point on which people fix their forward stares and fitness related goals. And it's not just a six-pack you'll get; maintain strong abs, and you’ll help prevent back pain, boost your agility, and increase your flexibility. In all reality, it takes a lot more than just high reps of many … [Read more...]
7 Best Tips & Tricks to Building Muscle Fast – A Comprehensive Guide
Building muscle fast is not simple and it requires a lot of sacrifices. Furthermore, fast is very relative and it depends on your body type and metabolism. What we want to demonstrate here is how to build muscle efficiently, compared to some other ways you can find on the Internet, or in magazines. Here are our 7 tips & tricks to build muscle fast: 1. Become … [Read more...]
All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 2)
Check our comprehensive guide of 66 pictures and instructions for some of the best ab exercises from bodybuilding, calisthenics and yoga. See the numerous ways you can work out your abs and add your favorites to your routine. Furthermore, our illustrations will show you exactly which additional muscles you’ll be training with each exercise. You can find Part 1 of this article … [Read more...]
All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1)
Check our comprehensive guide of 66 pictures and instructions for some of the best ab exercises from bodybuilding, calisthenics and yoga. See the numerous ways you can work out your abs and add your favorites to your routine. Furthermore, our illustrations will show you exactly which additional muscles you’ll be training with each exercise. Enjoy! RELATED: All About Abs – 66 … [Read more...]
