You don’t have to have been working out for long to notice how important protein is to the whole body shaping equation. After all, there’s an entire industry built around it. One of the things that the protein supplement industry would have you believe is that, for best results, you need to be taking a protein shake before your workout. Yet, others are adamant that your protein … [Read more...]
5 Reasons Your Body Needs Protein
Think protein and, for many people, the image of a muscle-bound guy gulping down a post workout shake comes to mind. The association of protein with muscle is an obvious fit - after all, it is the building material for every ounce of muscle on your physique. But there is much more to the protein story than getting buff. In this article, we reveal 5 of the most important … [Read more...]
Training your Glutes to the Max
Consistently rated as the most attractive part of the body by both sexes, the Glutes are also integral for lower body power generation, strength, and stability. A weak set of glutes can lead to injury, and can prevent you from hitting high weights in the squat, deadlift, lunge, or glute bridge. In this article we are going to look at how to train your glutes to the max. We will … [Read more...]
Top 10 Gym and Weighted Ab Workouts
Having just done top 10 abs exercises that you can do at home (no equipment), we look the other way as we bring you our top 10 ab workouts at the gym. Visiting the gym, you have access to machines and equipment not available at home for some weighted ab workouts. Developing an envy worthy set of six-pack abs takes a lot more than just high reps of many ab moves. A flat and … [Read more...]
7 Best Tips & Tricks to Building Muscle Fast – A Comprehensive Guide
Building muscle fast is not simple and it requires a lot of sacrifices. Furthermore, fast is very relative and it depends on your body type and metabolism. What we want to demonstrate here is how to build muscle efficiently, compared to some other ways you can find on the Internet, or in magazines. Here are our 7 tips & tricks to build muscle fast: 1. Become … [Read more...]
66 Best Ab Workouts for Women and Men! (Part 2)
We continue our comprehensive guide of 66 best ab workouts for women and men, together with illustrations and instructions. Stay with us through some of the best ab exercises in the world (bodybuilding, bodyweight, yoga for abs and Exercise ball workouts). There are numerous ways you can work out your abs. Look at our illustrations and add your favorites to your routine. … [Read more...]
66 Best Ab Workouts for Men and Women! (Part 1)
Check our comprehensive guide of 66 pictures and instructions for some of the best ab workouts for men and women both! See the numerous ways you can work out your abs and add your favorites to your routine. Furthermore, our illustrations will show you exactly which additional muscles you’ll be training with each exercise. Try some of the best ab exercises from multiple … [Read more...]
