While many people choose to go down the road of expensive gym memberships and special equipment, there are those who like to keep it simple – eat less but healthy and perform bodyweight exercises at home (or the local park). Either way, the important thing is to not forget that the focus of your goals is you yourself and try to introduce healthier habits into your lifestyle … [Read more...]
This Interactive Tool Shows You What Sugar Is Doing To Your Body
Sugar – you add it to your morning cup of coffee or tea; bake it into pastries, cakes, and cookies. You even sprinkle it all over your breakfast cereal or your oatmeal for added "flavor." Sugar is also hidden in some beloved "treats" that people consume on a daily basis, such as sodas, fruit juices, candies, and ice cream. It also lurks in almost all processed foods, … [Read more...]