The GM diet plan was created by the General Motors for their employees. This 7-day diet is carefully thought out to provide the user with most of the needed nutrients. There are a lot of fruits, vegetables, water, and lean meat in the diet, a tried and test method for a balanced diet. The diet has been around for more than 3 decades and is slowly winning over the Internet. Being as old as it is, there are many people vouching for the GM diet plan, but there are also some that choose to stay away from it.
There are various concerns that people have about the diet, and it is good to be cautious and check all sides before starting on a new diet. Let’s take a look at some of the benefits as we consider the GM diet plan.
Loosing from 3 to 7 kg in a week
While the weight loss will depend on many factors (your body type, how far you are from your optimal weight and what is your current diet) thousands of people have seen a massive change in their weight. A week’s worth of dedicated effort in eating right is what brought these results.
Often times it is not the amount of food we eat, but the kind of food we eat that has most impact on our weight. This is exactly what the GM diet plan targets and at the end of a week you should be able to see visible changes in your weight. Of course, the weight loss will vary from person to person, but the experience has been generally positive for most of the practitioners.
Improves the digestive system
On the first three days of starting the diet, you are strictly limited to fruits and vegetables. These products are generally healthy for most of us (unless you suffer from a heavier form of diabetes) and their consumption helps your digestive system as well. Eating regular fruits and vegetables even after the diet is over will help a person to continue their journey towards good health with an improved digestive system.
You get the required energy
Some people cannot take time off their schedule to focus on the dieting. Furthermore, some of the diets around are about starving yourself, which will not work in the long run as the chances a person will get back to his/her old eating habits are overwhelming.
This diet provides your required daily energy so you do not have to be distracted from regular work schedule. As you get the required energy, you can easily focus on your work.
Instant weight reduction
It is very difficult to manage weight and keep a tab on it. People feel that gaining weight is easy and losing is extremely difficult; especially losing it quickly. As a result, most people give up on their efforts to lose weight. However, with the GM diet plan, the idea is to get instant weight reduction whenever you feel the need for it. Just in 7 days, you will be able to see a massive difference in what you were and what you are now.
This aspect of the diet is highly beneficial especially if you want to attend a certain program or have a function coming up because you can easily plan your dates and lose weight in quick succession.
It is easily available
Some of the fruits and vegetables are apple, orange, watermelon, banana, kiwi, cabbage, lettuce, tomatoes, and so on. Lean meat includes chicken and fish. You can also have brown rice as the course is ending. These items are easily available in the market and are also not expensive.
So you don’t need to spend a lot of time in looking for the food items and spend a very little amount of money as well. As a result, the diet is very easy to follow and there is also a variety of fruits and vegetables that you can enjoy.
You don’t starve
This diet plan is all about eating right and not just starving. There is a long list of vegetables and fruits that you can include in your diet and enjoy a variety of flavors. You also need to drink a lot of water to keep yourself hydrated at all times. So at the end of the day, you will not starve but enjoy the various health benefits of eating right.
Should you get on board with the DM diet plan? As always, make sure to first check with a health practitioner if this approach is right for you; especially, if you have any underlying health condition. If you start with the diet stay dedicated and follow the diet to its conclusion to experience the benefits the diet can offer. Rather than thinking it as any other diet, it is best to consider it as a fun and quick diet program that can provide long-term benefits.