For fitness freak people, a home gym with suitable gym equipment is a perfect …
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Fitness
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- Fitness
Keeping a Health Journal: How to Do it and How it Can Help You Live Well
by Melissa Bellby Melissa Bell 5 minutes readThere’s a fundamental set of health and lifestyle rules that can apply to all …
- Fitness
What Your Grip Strength Says About Your Health
by Melissa Bellby Melissa Bell 4 minutes readBodybuilders and men in general have always been slightly obsessed by developing their hands. …
- Fitness
Home Workouts: What Equipment Should You Use?
by Melissa Bellby Melissa Bell 4 minutes readYou don’t need a gym to stay in shape. Gym memberships can be costly. …
- Fitness
Starting Stretching – 53 Full Body Stretches for Beginners (Part 2)
by Melissa Bellby Melissa Bell 20 minutes readWelcome to Starting Stretching, Part 2. Because of its size, we had to divide …
- FitnessHealthNatural Remedies
The Best Ways for older adults to Improve Joint Mobility
by Joe Flemingby Joe Fleming 5 minutes readNearly 50 percent of older adults over the age of 65 suffer from doctor-diagnosed …
- Fitness
Thigh Stretches and Yoga – How to Work on Your Flexibility at Home
by Melissa Bellby Melissa Bell 8 minutes readOur legs, like every other part of our bodies, need some sort of attention …
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When people are younger, they tend to look towards retirement as an oasis filled …
- FitnessGeneralHealth
Five Simple Chair Yoga Poses Anyone Can Do
by Joe Flemingby Joe Fleming 5 minutes readThroughout the years, yoga has been shown time and time again to provide a …
- FitnessGeneralHealth
A Look into the Most Common Sports Injuries
by Melissa Bellby Melissa Bell 2 minutes readEveryone knows that playing sport has a lot of benefits. It keeps you active, …