An increasing number of women – and men -- are turning to 'at home chemical peels' (like glycolic acid peel or salicylic acid peel) to help improve the appearance of their skin and to tackle troublesome issues like acne, wrinkles, scars, hyperpigmentation, melasma, and discoloration. Here’s how you can add at home chemical peels to your very own skin care regimen. What are … [Read more...]
How Poor Sleep Affects Your Mental Health?
Did you ever wake up happy and energized after a night full of restless and never-ending tossing and turning in bed? Definitely no. That’s because only a good night’s sleep can lead to a happy and energy-filled day. Poor sleep causes you to feel grumpy, and to drag through the day with a lack of focus. That is just the start of all the problems poor sleep can create for you … [Read more...]
Preventing Varicose Veins
Varicose veins are very common in women and can develop for a number of reasons. Certain risk factors, such as age, pregnancy, obesity, hormone replacement therapy or even sitting for too long can lead to its development. Some people may even have a family history of varicose veins, which makes it more difficult to avoid the condition. It’s fair to wonder if there are ways to … [Read more...]
Five Lesser-Known Alternative Therapies That Can Help Treat Arthritis Pain
Arthritis affects everyone differently. Some people struggle with pain in their fingers and heads, while others deal with back and knee pain. Wherever it hits you, these five alternative therapies have been shown to be immensely beneficial for relieving stiffness, swelling, and pain caused by arthritis. 1. Chiropractic Care Chiropractic care is a great option for treating … [Read more...]
3 Scientifically Proven Remedies from Nature’s Pharmacy for Dealing with Hair Loss
Were you staring with horror at the clumps of hair circling the drain in the shower this morning? The last time you visited the salon, did the hairdresser suggest a new hairdo that adds “volume” to your hair? Or, maybe, she started to talk about the discounts they were offering for hair extensions or other such treatments. Did it just hit you where that conversation was … [Read more...]
How to burn off the calories from healthy food
Living a healthy lifestyle is easier said than done. You can resist the temptation to eat too much junk food and make the effort to find the types of nutritious food that will give your body the right fuel, but even these can still be full of calories. This means you need to combine those healthy meals with the right amount of exercise to burn them off, but working out how … [Read more...]
How To Get Rid Of Ingrown Hair Cyst?
Have you ever seen strange red spots sprung up on your skin along with pain? It's doesn't really look like hives, rash or pimples. Well, it might be an ingrown hair cyst. Observe more carefully, can you can see hairs curving and growing downwards into your skin instead of rising up from it? Ingrown hairs are not serious but they can be embarrassing and irritating. You … [Read more...]
Hair Care Tips for Beautiful Hair
You already know that you need to trim your hair every 6-8 weeks and you visit your hairstylist regularly, so what’s left to know or do more in order to have a better hair? Quite a lot, to be honest, and the little time you invest in taking better care of your hair will pay back handsomely in the long run. You can spend a lot of money trying to make your hair look thick and … [Read more...]
How to improve circulation in legs and feet naturally
Blood circulation is one of the most important bodily functions. Good blood circulation allows tissues to take in nutrients and get rid of waste and is an essential function for long-term leg health and strength. Circulation is best described as being the “flow” of blood and nutrients throughout the body which is made possible by the heart’s pumping function. Typically, when … [Read more...]
Five Tips for Eliminating Body Acne
As if it wasn’t bad enough dealing with breakouts on your face, what happens when they start popping up on your back and chest? If you’re currently struggling with body acne, you’re not alone. Of the 60 million people in the U.S. who deal with acne on a regular basis, 60 percent report experiencing breakouts on their back, and another 15 percent have dealt with breakouts on … [Read more...]
