These exercises for hip pain are designed to stretch, strengthen and stabilize the structures …
Melissa Bell
Melissa Bell
Melissa Bell has a strong background in nutrition education, fitness and yoga, and experience working on specialized stretching, bodybuilding and weight loss programs. She is actively studying Japanese, doing research and travelling for conferences while taking care of two children.
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- FitnessHealth
Are You Wearing Tight Shoes or High Heels? You Must Do This Exercise!
by Melissa Bellby Melissa Bell 3 minutes readFoot pain is very common. About 75% of Americans have foot pain at some …
- FitnessHealth
Hip Pain – Causes and How to Use Exercise to Address It
by Melissa Bellby Melissa Bell 5 minutes readHip pain is a common complaint that can be caused by a wide variety …
- Fitness
30 Day Squat Challenge For a Healthy and Flexible Body
by Melissa Bellby Melissa Bell 3 minutes readThey’re sometimes referred to as the queen of all exercises, and with good reason. Squats …
- Health
Top 5 Home Remedies To Remove Varicose Veins in Your Legs
by Melissa Bellby Melissa Bell 3 minutes readThe term varicose veins is used for veins which are weakened, enlarged, and visible …
- Health
11 Physical Therapy Exercises for Sciatica – No Pain in 15 minutes (with videos)
by Melissa Bellby Melissa Bell 6 minutes readPhysical therapy exercises with a combination of strengthening and stretching are key to any …
- Health
Major Signs You Are Magnesium Deficient (and what to do about it)
by Melissa Bellby Melissa Bell 10 minutes readMagnesium: An Invisible Deficiency That Could Be Harming Your Health Magnesium is a mineral …
- Health
These GIFs Show You What It’s Like To Be Color Blind
by Melissa Bellby Melissa Bell 1 minutes readWhat is it like to experience the world as a color blind? One in …
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Well, burn your pajamas and throw away all the oversized t-shirts. Turns out we …
- FitnessHealth
7 Stretches In 7 Minutes For Complete Lower Back Pain Relief
by Melissa Bellby Melissa Bell 1 minutes readOne of the consequences of being sedentary, and also being incredibly active, is back …

