The best way to get all the nutrients your body needs isn’t by visiting …
Melissa Bell
Melissa Bell
Melissa Bell has a strong background in nutrition education, fitness and yoga, and experience working on specialized stretching, bodybuilding and weight loss programs. She is actively studying Japanese, doing research and travelling for conferences while taking care of two children.
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- Health
What Are Your Options When Facing Kidney Failure
by Melissa Bellby Melissa Bell 3 minutes readBeing told by your doctor that you’re facing kidney failure is one of the …
- GeneralHealth
5 Tips Every Senior Should Know About Medicare
by Melissa Bellby Melissa Bell 4 minutes readPlanning for health insurance is a smart step, but it’s especially important when we …
- Fitness
Starting Stretching – 53 Full Body Stretches for Beginners (Part 2)
by Melissa Bellby Melissa Bell 20 minutes readWelcome to Starting Stretching, Part 2. Because of its size, we had to divide …
- GeneralHealth
Understanding Substance Use Disorder and Addiction
by Melissa Bellby Melissa Bell 4 minutes readAlthough we have a better understanding of addiction than ever before, many people are …
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It is well known that keeping a journal, specifically one about your health, has …
- Fitness
Thigh Stretches and Yoga – How to Work on Your Flexibility at Home
by Melissa Bellby Melissa Bell 8 minutes readOur legs, like every other part of our bodies, need some sort of attention …
- GeneralHealth
Combating Cocaine Addiction in Both Its Forms
by Melissa Bellby Melissa Bell 4 minutes readCocaine is a powerfully addictive drug that is generally taken in two forms: a …
- GeneralHealth
How Cognitive Behavioral Therapy Works In Addiction Treatment
by Melissa Bellby Melissa Bell 4 minutes readCognitive behavioral therapy treatment, or CBT, is a modality that is used extensively in …
- Health
How Depression Can Increase the Risk of Addiction
by Melissa Bellby Melissa Bell 3 minutes readFor most people, low periods are normal. For some, consistently low periods can result …

