You’ve heard it: Abs are made in the kitchen. And it couldn’t be truer! …
Melissa Bell
Melissa Bell
Melissa Bell has a strong background in nutrition education, fitness and yoga, and experience working on specialized stretching, bodybuilding and weight loss programs. She is actively studying Japanese, doing research and travelling for conferences while taking care of two children.
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- BeautyHealth
12 Surprising Health Benefits of Beer (#7 Is Amazing!)
by Melissa Bellby Melissa Bell 6 minutes readWho doesn’t like to relax with a nice tall glass of cold beer, at …
- Health
Look at Images of Baby Animals to Improve Your Performance
by Melissa Bellby Melissa Bell 2 minutes readHaving trouble at work? Can’t focus and your performance is reaching worrying levels? Just …
- Fitness
A Glass Of Red Wine Is The Equivalent To An Hour At The Gym, Says New Study
by Melissa Bellby Melissa Bell 3 minutes readLove a good glass of red wine, but hate going to the gym to …
- Health
The Science Behind Afternoon Naps: How Long You Should Nap
by Melissa Bellby Melissa Bell 6 minutes read[adinserter block=”2″] Is napping good or bad for your health? It turns out that …
- Diet & Weight LossHealthNatural Remedies
13 Most Powerful Foods That Protect You From Cancer
by Melissa Bellby Melissa Bell 14 minutes readCan food help prevent disease, such as cancer? The answer is yes – some …
- Health
9 Amazing and 3 Shocking things you never knew about Pineapples – Exceedingly Healthy AND Disturbingly Poisonous?
by Melissa Bellby Melissa Bell 3 minutes readWho doesn’t love the juicy taste of pineapples? So sweet, slightly tart, and loaded …
- Health
Curious How Old Are the Eggs You Bought? Find Out in Just 3 Seconds!
by Melissa Bellby Melissa Bell 2 minutes readEggs are a commodity that most of us store, some in refrigerators, others on …
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From the liquid we drink and swim in, to the steam that eases congestion …
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A Healthy Pumpkin Lunch Ingredients: 3 tablespoons of olive oil; 100g (3.5 ounces) onion; …

