When it comes to back pain, research says most adults experience it at one …
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While falls happen to one out of four elderly people each year across America, …
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Fears of heavy barbells and stuffy gyms might keep many seniors from incorporating strength …
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As the weather cools off and dry, crisp air blows in, don’t forget these …
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Whether you’re looking to detox or simply investigating the latest health recommendations from your …
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A daily routine for almost everyone, taking a shower seems like a no-brainer when …
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Like other age-related diseases including Alzheimer’s, Parkinson’s is a neurodegenerative condition which worsens over …
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When it comes to aging, what you put in your body becomes a more …
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Looking to offset your new pumpkin spice latte habit with extra exercise? When it …
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For the millions of Americans fighting high blood pressure, or hypertension, exercise and diet …