• Home
  • Health
  • General
  • Natural Remedies
  • Diet & Weight Loss
  • Fitness
  • Beauty
  • Recipes

The Health Science Journal

Your Personal Health Library




  • About Us
  • Contact Us
  • Terms and Conditions
  • Privacy Policy
  • Advertise With Us
  • Write For Us

Age with Dignity by Including this 7 Healthy Foods in Your Diet

October 23, 2015 by Melissa Bell Leave a Comment

The food you eat is one of the key factors in determining your health. But food has an important role to play in determining your outside appearance, as well. Not only can you prevent a great deal of diseases by selecting a healthy diet, but you can also ensure you age with dignity and grace.

Dr. Joshua Zeichner continues that your diet has a direct influence on your everyday appearance, the scent released by your body and your aging manifestation. He further adds that the smart approach to aging consists of a diet rich in nutritious food with minerals and saturated acids, as well as antioxidants which protect your body from everyday stress.

watermelon    Rosehip_seeds    Blueberry

Here are 7 healthy products which help you age ‘pretty’:

  • Watermelon is rich with lycopene, the antioxidant which gives watermelons and tomatoes their red color and helps your skin repel UV damage, according to nutritionist Keri Glassman;
  • Rosehip seeds are a great source of antioxidants like vitamin C, which prevents the appearance of wrinkles and dry skin. Rosehip also contains antosian which increases production of collagen and acids which lower inflammatory processes caused by UV damage;
  • Coffee has bioactive ingredients which protect the skin against melanoma;
  • Blueberry seeds your skin with vitamins C and E, the antioxidants which beautify your skin and fight against damage caused by free radicals;
  • Your nails are made from proteins, so in a case of protein deficiency they could become easily breakable. Eggs are a good source of vitamin B-complex which metabolizes the protein’s amino acids and helps make your nails strong and elastic again;
  • Walnuts contain omega-3 fatty acids and vitamin E which make your hair’s natural color more rich and vivid;
  • Melons contain beta carotene, vitamin A, which regulate hair growth, the closure of skin pores and containment of dandruff.

 

 

  • Author
  • Recent Posts
Melissa Bell
Follow me:
Melissa Bell
Melissa Bell has a strong background in nutrition education, fitness and yoga, and experience working on specialized stretching, bodybuilding and weight loss programs. She is actively studying Japanese, doing research and travelling for conferences while taking care of two children.
Melissa Bell
Follow me:
Latest posts by Melissa Bell (see all)
  • Home Care and Management Tips for Mentally Retarded Children - July 1, 2022
  • 10 Natural Ways to Increase Your Bone Density - July 1, 2022
  • Research for Recovery: Delivering Virtual Healthcare Support - June 22, 2022

Share this post:

Share on FacebookShare on PinterestShare on TwitterShare on LinkedInShare on Email

Filed Under: Beauty, Diet & Weight Loss

——-

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *




Follow Us on Social Media

Featured Post

  • Ezoic User Review – AdSense vs Ezoic, Analysis After 2 Years with Ezoic
  • Pinterest Account Suspended & Domain Blocked! And How Ezoic Helped Us Get It Back

Latest Review

GenF20 Plus Review: Potentially Dangerous? A Scientific…

—

Fitness

laptop-schedule-meeting

The Perks of Using a Medical Management Software

depression

Before You Forget: A Crash Course About Men’s Depression

Tackling Back Pain in the Modern Workspace

banana strawberries

Why Your Diet Doesn’t Work As It Should

How to Get in Shape with Exercise-Induced Asthma

—

Health

breastfeeding

Home Care and Management Tips for Mentally Retarded Children

people-fun-lunch-skeleton

10 Natural Ways to Increase Your Bone Density

Research for Recovery: Delivering Virtual Healthcare Support

Breast cancer foundation

How to Reduce Your Risk of Breast Cancer?

eyes healthy vs diabetic

5 Effective Techniques to Prevent Diabetic Retinopathy in a Post COVID World

Tags

abs addiction back pain bodybuilding cancer children cholesterol depression Diabetes drugs exercises eyes flexibility food foot heart high blood pressure hips home injuries knee lose weight low back pain muscle office pain pain relief plank push-ups relief sciatic senior skin sleep spine squats stress stretch sugar tea teeth tips water workout yoga



Follow Us On Social Media

Copyright © 2020 · The Health Science Journal ·