Were you staring with horror at the clumps of hair circling the drain in the shower this morning?
The last time you visited the salon, did the hairdresser suggest a new hairdo that adds “volume” to your hair? Or, maybe, she started to talk about the discounts they were offering for hair extensions or other such treatments.
Did it just hit you where that conversation was coming from?
If you’ve found yourself dealing with hair loss and issues like a widening parting or shining pate, it could be time to look for effective solutions. Most over-the-counter medications, creams, and lotions come with a bunch of harmful side effects that you would want to avoid. And, it is understandable that you don’t have a lot of confidence in the chemical products released by the hair loss treatment industry.
The good news is that nature has a bunch of solutions including herbal oil applications and other natural remedies that you could try, one of which is PRP hair loss treatments.
1. Applications and Massages with Oils
Do oils really work? Studies conducted at the National Center for Biotechnology Information clearly show that massages with oils have the potential to increase the number of hair follicles in the scalp, and also improve their strength and thickness. Here are a couple of examples you can try.
Results of a study released in the Toxicological Research paper talk about how peppermint oil can be used to promote hair growth. Peppermint oil contains the compound menthol that is known to raise blood circulation in the area where it is applied by dilating the blood vessels. A better blood flow nourishes the scalp and hair follicles so they grow better.
Interestingly, jojoba oil acts as an excellent carrier for applying peppermint oil. That’s because it has properties that can stimulate hair growth. And, when you’re dealing with hair loss, a combination of two effective oils may be just what you need. Jojoba oil has a composition of elements that closely mimic the natural sebum in your scalp. In this way, it works to nourish the scalp and remove any conditions that can hamper growth. These conditions can include fungal infections, dryness, dandruff, and dead skin. In addition to helping you prevent hair loss, the oil also acts an effective conditioner to restore the shine in your hair.
Usage directions: Take a 2 to 3 drops of mint oil or jojoba oil in your palms, and mix it with a teaspoon or two of any carrier oil like almond oil, coconut oil, or olive oil. Warm and massage it into your scalp.
2. PRP Hair Loss Therapy
One of the best solutions for dealing with hair loss is hidden away in your blood. Nature has equipped your body with an entire arsenal of healing elements that are perfect for most medical and cosmetic issues. Platelet Rich Plasma (PRP) is a serum that doctors extract from your blood by spinning a small sample in a centrifugal device.
Using injections or derma rollers, trichologists insert the serum 1 mm into the scalp. Here the growth factors set off a chain of repairing reactions to strengthen the hair follicles and stimulate the scalp to grow more hair. The growth factors can also develop new blood vessels in the scalp to nourish it with fresh oxygen and nutrients.
Plasma injections for hair loss are highly effective because the serum works with the natural processes of the body. In case you’re concerned about PRP injection for hair loss side effects, rest assured that since the serum is developed from your blood, it is unlikely to cause any harm.
Usage directions: Sign up for treatment at the PRP injection MD clinic close to you. And, make sure to follow the PRP for hair loss before and after precautions as outlined by your trichologist.
3. A Healthy Diet with Nutrient-Rich Foods
Aside from herbal applications and PRP therapy, nature has yet another effective solution for dealing with hair loss. And, you can find it in the aisles of your grocery store. Several fruits, vegetables, and other foods contain vitamins and minerals that have the potential to stimulate the growth of hair. But, do they work? WebMD has an entire feature that describes how the right diet can help you stimulate hair growth.
Nuts Containing Oils
As you’ve read earlier, almond oil can help nourish your hair and scalp when applied. But, eating nuts can also go a long way to restore the natural oils and elastin in your hair to fortify the hair strands. Munch on a handful of nuts such as walnuts, Brazil nuts, and almonds as a healthy snack that will do wonders for your tresses.
A deficiency of iron contributes to hair loss and can be easily managed by adding iron-rich foods to your diet. Focus on foods like spinach, whole grains, seeds, pulses, beans, and liver that are excellent sources of iron.
Fish and Shellfish
Eating fish and shellfish like, for instance, salmon, tuna, sardines, and mackerel are multi-faceted solutions for dealing with hair loss. These foods contain a range of nutrients such as vitamins B and C, magnesium like in halibut, selenium, iron, and protein, all of which are just what you need for a shining mane.
Any foods that contain beta-carotene nourish your hair and scalp with vitamin A. This nutrient produces oils that nourish the scalp for promoting hair growth. Eat all the carrots, sweet potatoes, cantaloupes, kales, and winter squash you can.
Here’s another food that you can completely rely on for dealing with hair loss – eggs. Try applications on the scalp to nourish the hair follicles or eat them to strengthen the scalp. Eggs contain a range of nutrients such as biotin, vitamins B12 and D, and protein.
Usage directions: The next time you go grocery shopping, pile your cart with all the nutritious foods you can find. Make them a part of your daily diet and your hair will thank you for it.
Hair loss is an issue that affects more and more Americans in today’s times. And, the issue is getting so big that it has fuelled a multi-million dollar industry that researches and develops hair growth products. In place of relying on chemicals that can do more harm than good, consider opting for natural solutions for dealing with hair loss. You might find that they work much better to give you the results you’re looking for.
Latest posts by Melissa Bell (see all)
- Everything You Need to Know About Hybrid Bikes - August 15, 2019
- The 5 Easy Ways to Take Care of Your Dental Health - August 15, 2019
- These 9 Common Pains Can Be a Sign of Serious Disease - August 14, 2019